Feeling under the weather so I skipped tonight’s workout. Curled up in the cozy chair with a blanket to catch up on DVR shows and rest up.
Needed to add more cardio to my routine so I went to the boxing gym for my second workout of the day. Burned 934 calories in boxing + 343 calories at Clackfit = 1277 calories (at San Jose Boxing And Fitness)
Count your blessings. Over the weekend, my little sister was in town and I was thinking it’s so nice to have all three of us hanging out together. I’ve really missed spending time with both of them.
Can’t wait to see @jokoy with my sisters! @mrosegm #comedy #comedyshow #funny #lol #lolz #saturday #saturdaynight (at Cobb’s Comedy Club)
Oatmeal with 1 scoop vanilla protein powder instead of milk and Bolthouse Salted Caramel Latte. YUM! Then a kettlebell workout. (at FITGIRL408@GMAIL.COM)
Oatmeal with 1 scoop vanilla protein instead of milk and Bolthouse Salted Caramel Latte yum! (at FITGIRL408@GMAIL.COM)
Red & white quinoa, shredded rotisserie chicken, feta cheese, green onion and a squeeze of lemon.
#21dayfix 1 yellow, 1 red, 1 orange
Took a #selfie before doing cardio today. 20 mins stairmill + 15 mins rowing + 20 mins incline treadmill = ~800 calories burned
Been hitting the weights pretty hard @clackfit so weekends are cardio & yoga to work on endurance and flexibility. (at 24 Hour Fitness - San Jose, CA)
Post workout salad for cardio day. Added about 6 oz of shredded rotisserie chicken to my salad to hit my macros. Stairmill + rowing + abs = 500 calories #foodie #fitmom #fitgirl #fitforlife #100happydays #operationshred #foodporn #foodspotting #jerf #iifym (at 24 Hour Fitness - San Jose, CA)
Didn’t feel like having a cold salad despite the heat today. Instead, I chopped everything up and sautéed it for about 5 mins for a healthy stirfry.
Turkey, sugar plum tomatoes, artichoke hearts and greens sautéed in avocado oil and drizzled with a balsamic vinaigrette.
Do you guys remember when we asked Diego if we could have standing desks, then later on asked if we could have Fitdesks? Well, here it is!! I was so ☆excited☆, I had to share.
@elaineshoe @elainelikes @ravaallesya @ro.lujan @raulwing (at Netgear 24hour Fitness)
I thought I would share this quote. ☆Be happy.☆ Have a happiness attitude everyday because life is to short to be miserable. While I’m not doing cartwheels all day everyday, I do find joy in a lot of little things, like waking up to freshly made coffee, watching my niece turn everything into Ninja turtles or hanging out with my nephew watching our shows.
Whatever makes you happy, just do it, don’t wait around because no one is going to do it for you. (at Starbucks)