Leftover veggies for lunch: broccoli, mushroom & cauliflower with Chimichurri sauce #foodie #foodporn #foodspotting #7dayjumpstart #fitfood #bombchel #weightloss #weightlossjourney #paleo #vegan

Leftover veggies for lunch: broccoli, mushroom & cauliflower with Chimichurri sauce #foodie #foodporn #foodspotting #7dayjumpstart #fitfood #bombchel #weightloss #weightlossjourney #paleo #vegan

Simple salad: romaine hearts, mini heirloom tomatoes and an Asian sesame dressing. Had a Bulletproof chai tea with coconut milk and vanilla grass fed protein powder. #paleo #jerf #foodie #foodporn #foodspotting #weightloss #weightlossjourney #salad #fitfood #yum #nom

Simple salad: romaine hearts, mini heirloom tomatoes and an Asian sesame dressing. Had a Bulletproof chai tea with coconut milk and vanilla grass fed protein powder. #paleo #jerf #foodie #foodporn #foodspotting #weightloss #weightlossjourney #salad #fitfood #yum #nom

Burned 668 calories in Bodyattack today, working on agility. #bodyattack #fitness #fitgirl #girlswholift #fitmom #girlswhosquat #dowork #workout #squatlife #bombchel #40andfab #40andfit #fitandfab #flabtofab  (at 24 Hour Fitness - San Jose, CA)

Burned 668 calories in Bodyattack today, working on agility. #bodyattack #fitness #fitgirl #girlswholift #fitmom #girlswhosquat #dowork #workout #squatlife #bombchel #40andfab #40andfit #fitandfab #flabtofab (at 24 Hour Fitness - San Jose, CA)

Happy Monday, make it happen! #chaitealatte #latte #chaitea #starbucks #coffee  (at Starbucks)

Happy Monday, make it happen! #chaitealatte #latte #chaitea #starbucks #coffee (at Starbucks)

Got up early for a Sunday for a walk/jog around the park. I’m not a “runner” so I use my heart rate monitor as an indicator to push myself harder when my heart rate gets below 150 beats per minute. I usually feel like I’m dying the whole time so using the heart rate monitor definitely shows if I’m working hard enough or not. After getting back, I made BULLETPROOF TEA with protein for a post workout recovery snack. 

🍵 BULLETPROOF TEA RECIPE 🍵
✅ One bag of tea (I use English Breakfast or Earl Grey)
✅ 1 cup hot water
✅ 1 cup coconut or almond milk
✅ 1 tsp coconut oil
✅ 1 tsp ghee (clarified butter)
✅ 1 scoop vanilla protein powder (I use Formulx Natural Recovery Whey Protein)

Steep the tea in hot water for 2 - 3 minutes. Next add the steeped tea to the blender, add coconut milk or almond milk, coconut oil, ghee and protein powder. Blend for about a minute or until the tea is creamy and frothy.

Got up early for a Sunday for a walk/jog around the park. I’m not a “runner” so I use my heart rate monitor as an indicator to push myself harder when my heart rate gets below 150 beats per minute. I usually feel like I’m dying the whole time so using the heart rate monitor definitely shows if I’m working hard enough or not. After getting back, I made BULLETPROOF TEA with protein for a post workout recovery snack.

🍵 BULLETPROOF TEA RECIPE 🍵
✅ One bag of tea (I use English Breakfast or Earl Grey)
✅ 1 cup hot water
✅ 1 cup coconut or almond milk
✅ 1 tsp coconut oil
✅ 1 tsp ghee (clarified butter)
✅ 1 scoop vanilla protein powder (I use Formulx Natural Recovery Whey Protein)

Steep the tea in hot water for 2 - 3 minutes. Next add the steeped tea to the blender, add coconut milk or almond milk, coconut oil, ghee and protein powder. Blend for about a minute or until the tea is creamy and frothy.

After posting pics of ice cream cookies, I remembered what I’m working towards. Training to be a BADASS in fitness and business. Time to wind down and get some rest for an early morning run. Good night party peeps! #couchto5k #fitgirl #fitmom #fitandfab #40andfab #40andfit #flabtofab #bikinibodymommy #notarunner #bombchel #quote #fitspiration #girlswholift #girlswhosquat #squatlife

After posting pics of ice cream cookies, I remembered what I’m working towards. Training to be a BADASS in fitness and business. Time to wind down and get some rest for an early morning run. Good night party peeps! #couchto5k #fitgirl #fitmom #fitandfab #40andfab #40andfit #flabtofab #bikinibodymommy #notarunner #bombchel #quote #fitspiration #girlswholift #girlswhosquat #squatlife

We watched Captain America Winter Soldier, dinner at Smashburger and dessert at CREAM (Cookies Rule Everything About Me). You pick the cookie then the ice cream…yum! Only boring people get bored, we’re living in the moment. #family #funday #foodie #foodporn #foodspotting  #icecreamcookie #cheatday  (at CREAM of San Jose)

We watched Captain America Winter Soldier, dinner at Smashburger and dessert at CREAM (Cookies Rule Everything About Me). You pick the cookie then the ice cream…yum! Only boring people get bored, we’re living in the moment. #family #funday #foodie #foodporn #foodspotting #icecreamcookie #cheatday (at CREAM of San Jose)

Garlic & herb sirloin steak with Brussels sprouts and broccoli sautéed in garlic infused olive oil. #paleo #fitfood #foodie #foodporn #foodspotting #baychefsfb #chelskitchen #bombchel #nom #nomnomnom #steak #veggies

Garlic & herb sirloin steak with Brussels sprouts and broccoli sautéed in garlic infused olive oil. #paleo #fitfood #foodie #foodporn #foodspotting #baychefsfb #chelskitchen #bombchel #nom #nomnomnom #steak #veggies

Progress pic: April 11, 2014              Took these pics after getting home from the gym. I’m totally pumped that I’ve been waking up early to workout, I’m not a morning person so it’s a challenge getting out of bed. To help get my bootie out the door, I prep my workout gear (sweats, sports bra, shoes, heart rate monitor, chest strap and headphones) ready the night before. I’ve been hitting the BodyPump weight and spin classes every other day so the goal next week is to incorporate running with Mark on the weight training days. Anyone have any tips for early morning workouts? #fitmom #fitgirl #fitness #selfie #workout #weightloss #weighttraining #girlswholift #girlswhosquat #40andfab #40andfit #fitandfab #flabtofab #bikinibodymommy
 (at 24 Hour Fitness - San Jose, CA)

Progress pic: April 11, 2014 Took these pics after getting home from the gym. I’m totally pumped that I’ve been waking up early to workout, I’m not a morning person so it’s a challenge getting out of bed. To help get my bootie out the door, I prep my workout gear (sweats, sports bra, shoes, heart rate monitor, chest strap and headphones) ready the night before. I’ve been hitting the BodyPump weight and spin classes every other day so the goal next week is to incorporate running with Mark on the weight training days. Anyone have any tips for early morning workouts? #fitmom #fitgirl #fitness #selfie #workout #weightloss #weighttraining #girlswholift #girlswhosquat #40andfab #40andfit #fitandfab #flabtofab #bikinibodymommy
(at 24 Hour Fitness - San Jose, CA)

Found a pay phone, didn’t know these were still around. Wonder if it still works… #vintage #payphone  (at Round Table Pizza)

Found a pay phone, didn’t know these were still around. Wonder if it still works… #vintage #payphone (at Round Table Pizza)

Clockwise: post workout (still trying to figure out the art of the mirror #selfie ), burned 490 calories during BodyPump, happiness quote, breakfast salad during this morning’s conf call, parking lot selfie at the gym and finally BULLETPROOF PROTEIN TEA. Recipe to follow. Needed Bulletproof coffee today except I have up coffee for Lent so that wasn’t an option. I found some English breakfast tea and made bulletproof protein tea instead. #fitgirl #fitmom #fitness #girlswholift #girlswhosquat #bodypump #weightloss #weightlossjourney #workout #40andfit #40andfab #flabtofab #fitandcurvy

Clockwise: post workout (still trying to figure out the art of the mirror #selfie ), burned 490 calories during BodyPump, happiness quote, breakfast salad during this morning’s conf call, parking lot selfie at the gym and finally BULLETPROOF PROTEIN TEA. Recipe to follow. Needed Bulletproof coffee today except I have up coffee for Lent so that wasn’t an option. I found some English breakfast tea and made bulletproof protein tea instead. #fitgirl #fitmom #fitness #girlswholift #girlswhosquat #bodypump #weightloss #weightlossjourney #workout #40andfit #40andfab #flabtofab #fitandcurvy

Post workout #selfie, eye bags…not by Prada. Up at 3:30 am to take my mama to the airport, saw a gym on the way home and stopped to get a workout in before morning meetings. 

Did the Bodypump class, such a good weight lifting workout! ALL of my muscles are trembling! #bombchel #squatlife #girlswhosquat #fitgirl #fitmom #bikinibodymommy #fitness #workout #girlswholift #workout #40andfit #40andfab #flabtofab

Post workout #selfie, eye bags…not by Prada. Up at 3:30 am to take my mama to the airport, saw a gym on the way home and stopped to get a workout in before morning meetings.

Did the Bodypump class, such a good weight lifting workout! ALL of my muscles are trembling! #bombchel #squatlife #girlswhosquat #fitgirl #fitmom #bikinibodymommy #fitness #workout #girlswholift #workout #40andfit #40andfab #flabtofab

Started my weightloss journey at 174 lbs (so embarrassed I let myself go like that). Currently fluctuating between 160 - 163 lbs and dropping another 20 lbs before June 1st, while sculpting a flat belly and round booty. 💪👙 This summer I’ll be a bikini body mommy! #transformationtuesday #weightloss #weightlossjourney #fitgirl #fitmom #jerf #selfie #strongnotskinny #girlswhosquat #squatlife #girlswholift #crossfit

Started my weightloss journey at 174 lbs (so embarrassed I let myself go like that). Currently fluctuating between 160 - 163 lbs and dropping another 20 lbs before June 1st, while sculpting a flat belly and round booty. 💪👙 This summer I’ll be a bikini body mommy! #transformationtuesday #weightloss #weightlossjourney #fitgirl #fitmom #jerf #selfie #strongnotskinny #girlswhosquat #squatlife #girlswholift #crossfit

Peanut butter #selfie time…took a break from creating email newsletters for my client to post these selfies. Yes, get ready for the day even if I’m working from home. #workfromhome = homework? #geekgirl #manicmonday

Peanut butter #selfie time…took a break from creating email newsletters for my client to post these selfies. Yes, get ready for the day even if I’m working from home. #workfromhome = homework? #geekgirl #manicmonday

Games of Thrones started, all is right in the world. I’m a simple girl, just give me warring factions fighting for the throne & I’m happy. #GoT #geekgirl #bombchel #gamesofthrones #dragongirl #princess #kalesi

Games of Thrones started, all is right in the world. I’m a simple girl, just give me warring factions fighting for the throne & I’m happy. #GoT #geekgirl #bombchel #gamesofthrones #dragongirl #princess #kalesi