Had another great workout today! Pull-ups, push-ups, squats, hammer curls and more… Pushed extra hard so I’m going to feel this workout later, have a great day peeps!  #fitness #fitgirl #fitmom #workout #weights #weightloss #beastmode #operationshred #clackfit #bombchel #squatlife #girlswhosquat #21dayfix (at ClackFit)

Had another great workout today! Pull-ups, push-ups, squats, hammer curls and more… Pushed extra hard so I’m going to feel this workout later, have a great day peeps! #fitness #fitgirl #fitmom #workout #weights #weightloss #beastmode #operationshred #clackfit #bombchel #squatlife #girlswhosquat #21dayfix (at ClackFit)

For dinner, I made balsamic chicken, brussels sprouts with bacon and red chili flakes & ravioli. #foodie #foodporn #foodspotting #21dayfix #chelskitchen For the 21 day fix: this is 1 green, 1 red and 1 yellow container.

For dinner, I made balsamic chicken, brussels sprouts with bacon and red chili flakes & ravioli. #foodie #foodporn #foodspotting #21dayfix #chelskitchen For the 21 day fix: this is 1 green, 1 red and 1 yellow container.

Gotta work on my fantasy football draft picks.  #selfie #selfiesunday #football #niners #49ers #cheers #latergram

Gotta work on my fantasy football draft picks. #selfie #selfiesunday #football #niners #49ers #cheers #latergram

☆Your life is big, keep reaching.☆ ~OPRAH 
When you’re at the bottom,  the only direction you can go is up.  Keep working at your goals, whether it’s professional,  personal development,  fitness goals or learning something new. If you keep going eventually you’ll be successful.  #motivation #innerpeace #zenthoughts  (at Starbucks)

☆Your life is big, keep reaching.☆ ~OPRAH
When you’re at the bottom, the only direction you can go is up. Keep working at your goals, whether it’s professional, personal development, fitness goals or learning something new. If you keep going eventually you’ll be successful. #motivation #innerpeace #zenthoughts (at Starbucks)

Wondering why I took all that math in college, I’m pretty sure it was to make me stronger because it didn’t kill me #lolz #geekgirl #math #calculus #differentialequations #linearalgebra #geometry #trigonometry #statistics #finitemath #quantitativeanalysis #thermodynamics #physics #chemistry #digitaldesign <—yup took all these classes and graduated #braggingrights #smarterthanafifthgrader

Wondering why I took all that math in college, I’m pretty sure it was to make me stronger because it didn’t kill me #lolz #geekgirl #math #calculus #differentialequations #linearalgebra #geometry #trigonometry #statistics #finitemath #quantitativeanalysis #thermodynamics #physics #chemistry #digitaldesign <—yup took all these classes and graduated #braggingrights #smarterthanafifthgrader

#goodnight #gratitude #thoughtfortheday

#goodnight #gratitude #thoughtfortheday

My family wore Teenage Mutant Ninja Turtle masks to watch the movie&#8230; this is why I love them so much!  #teenagemutantninjaturtle #tmnt #cosplay #family #familymovienight

My family wore Teenage Mutant Ninja Turtle masks to watch the movie… this is why I love them so much! #teenagemutantninjaturtle #tmnt #cosplay #family #familymovienight

Happy Sunday, here&#8217;s the thought for the week. Every minute you&#8217;re not DEAD should be spent enjoying life. By the same token, life&#8217;s too short to do things you don&#8217;t enjoy, give up what no longer fits with the ideal vision. #thoughtfortheday #yolo #100happydays #happy

Happy Sunday, here’s the thought for the week. Every minute you’re not DEAD should be spent enjoying life. By the same token, life’s too short to do things you don’t enjoy, give up what no longer fits with the ideal vision. #thoughtfortheday #yolo #100happydays #happy

Drinking #coffee from my niece&#8217;s teenage mutant ninja turtle #tmnt tumbler, can&#8217;t wait for the movie! Listening to my favorite song, Always.

Drinking #coffee from my niece’s teenage mutant ninja turtle #tmnt tumbler, can’t wait for the movie! Listening to my favorite song, Always.

This is what I made for brunch, here&#8217;s the #21dayfix container breakdown.

2 green - kale
1 red - shredded chicken
1 blue - homemade guacamole
1 tsp - extra virgin coconut oil
3 cloves garlic

#bombchel #fitNsexy #fitspiration #fitspo #beachbodycoach #fitmom #fitgirl #foodspotting #foodie #foodporn

This is what I made for brunch, here’s the #21dayfix container breakdown.

2 green - kale
1 red - shredded chicken
1 blue - homemade guacamole
1 tsp - extra virgin coconut oil
3 cloves garlic

#bombchel #fitNsexy #fitspiration #fitspo #beachbodycoach #fitmom #fitgirl #foodspotting #foodie #foodporn

I&#8217;ve always been great at working out, not so good about eating properly to fuel my workouts. So I decided to become a beachbody coach to kickstart my nutrition. No counting calories, just getting the right foods by using the color codes containers to make sure I am getting 40% carbs, 30% protein and 30% fats. Using the 21 Day Fix to help lose up to 15 lbs in 21 days and I&#8217;m not hungry. I&#8217;ll be posting progress and recipes on my blog at www.bombchel.com. There is still time to join fit &amp; sexy by Halloween challenge. If you&#8217;re sick and tired of complicated diets, email me fitgirl408@gmail.com, add me on www.fb.com/bombchel or click on the link in my profile. #wcw #fitness #weightloss #weightlossjourney #fitgirl #fitmom #21dayfix #fitnessjourney #bombchel #sexyfitness #fitNsexy #strongnotskinny

I’ve always been great at working out, not so good about eating properly to fuel my workouts. So I decided to become a beachbody coach to kickstart my nutrition. No counting calories, just getting the right foods by using the color codes containers to make sure I am getting 40% carbs, 30% protein and 30% fats. Using the 21 Day Fix to help lose up to 15 lbs in 21 days and I’m not hungry. I’ll be posting progress and recipes on my blog at www.bombchel.com. There is still time to join fit & sexy by Halloween challenge. If you’re sick and tired of complicated diets, email me fitgirl408@gmail.com, add me on www.fb.com/bombchel or click on the link in my profile. #wcw #fitness #weightloss #weightlossjourney #fitgirl #fitmom #21dayfix #fitnessjourney #bombchel #sexyfitness #fitNsexy #strongnotskinny

Received this awesome care package from @laurenmaygould from @readypulse #pulseambassador #readypulse #brandambassador #branding #socialmedia

@ellenstreiff @otorres72 I&#8217;m sending your coasters to you tomorrow!  (at ReadyPulse)

Received this awesome care package from @laurenmaygould from @readypulse #pulseambassador #readypulse #brandambassador #branding #socialmedia

@ellenstreiff @otorres72 I’m sending your coasters to you tomorrow! (at ReadyPulse)

What do you do everyday to get one step closer to your goals? #motivationmonday

What do you do everyday to get one step closer to your goals? #motivationmonday

My parents are cute, they will to stop to pose for selfies. My dad turned 85 last weekend and he still exercises 6 days a week&#8230;if he can do it, what&#8217;s your excuse?  He does cardio on a recumbent bike and strength training with dumb bells, my dad inspires me to stay fit, they both inspire me to cook better. 

#selfie #family #familytime #parents #lovethem #100happydays #happy #fitspiration #fitspo #inspiration #motivation #fu40

My parents are cute, they will to stop to pose for selfies. My dad turned 85 last weekend and he still exercises 6 days a week…if he can do it, what’s your excuse? He does cardio on a recumbent bike and strength training with dumb bells, my dad inspires me to stay fit, they both inspire me to cook better.

#selfie #family #familytime #parents #lovethem #100happydays #happy #fitspiration #fitspo #inspiration #motivation #fu40

Picked up @DutchBros #coffee , professional skincare products, bonded over lunch and looked at model homes with my original mini @marissagabriellaa. So happy for her for graduating from esthetics school with top grades&#8230;watch out world my little business woman is ready! #proudmama #allinaday #momdaughter #familytime #family #lovemyminis #100happydays #happy

Picked up @DutchBros #coffee , professional skincare products, bonded over lunch and looked at model homes with my original mini @marissagabriellaa. So happy for her for graduating from esthetics school with top grades…watch out world my little business woman is ready! #proudmama #allinaday #momdaughter #familytime #family #lovemyminis #100happydays #happy